الخميس، 10 يوليو، 2014

Meditation journal - week 3



As we work to create light for others we naturally light our own way.
Mary Anne Radmachare


Centering techniques
Day11 
Meditation is a relief , it saves us from this world's controlling.
Day12
I am calm and able to content my anger.
Visualizing
Day13  
My object is a multicolored ball , sweet and soft and when it brights and shines it looks like hundred of suns emitting rainbow light.

Day 14
Today I appreciated a lot the value of our mind's creation as I created my source of energy inside by the power of my mind , and yes it feels real so real than anything material .
I feel the object as a heart beating to feed my entity with hope and encouragement.
Near the end of the session , I was so upset because I felt its ending quickly . after the session, first thing I felt needed to be done is hugging myself so so tightly and that made me feel so comfortable and affirmative. 
***
free mind is not in the hurry , will not judge quickly or harm without proof , wont be led by crowd , tribal intolerance or group thinking.
A sabai is independent , wise and calm.

Day15 

 I am of a different ethnic and I always feel stranger but by experiencing that journey to the center of the body I feel that its my homeland and I do belong to my center.

Author:

I am a whole universe 

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